Learn about the number of calories and nutritional and diet information for Safeway Edamame, Shelled. 0.000g. Such complex … There are 429 calories in 100 g of Woolworths Shelled Edamame. Polyunsaturated Fat. Manufacturer: Wakefern Food Corporation Food category: Frozen Vegetables A few foods with a name … 0.000g. About EDAMAME SHELLED SOYBEANS, UPC: 711575004910; EDAMAME SHELLED SOYBEANS, UPC: 711575004910 weigh(s) 158.5 gram per (metric cup) or 5.29 ounce per (US cup), and contain(s) 133 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: SOYBEANS Manufacturer: SEAPOINT FARMS Food category: Frozen Vegetables A few … Comprehensive nutrition resource for Safeway Edamame, Shelled. Half a cup of shelled edamame consists of: 120 calories; 9g of fiber; 11g of protein; 13g of carbohydrates; 2.5g of fat; 15mg sodium; Besides the above, edamame also contains: 10% of the Daily Value (DV) of Vitamin C; 10% of DV of iron; 8% of DV of Vitamin A; 4% of DV of calcium; Benefits of Edamame. 140 % Daily Values* Total Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Looking at the USDA database, 100g of shelled edamame contains 133 calories, or 192 calories per 145g. 0.500g. 3%. Meanwhile, I weighed the empty pods from the Pictsweet bag I had earlier and got 138g. Calorie content in edamame. 11.00g. Serving Size: 2/3 cup (100g) Amount Per Serving. Shelled Edamame. It is obvious that edamame is a fiber rich carbohydrate. Nutrients summary : 8g proteins (50%), 8g carbs (50%), 0g fats (0%). 0.000g. Sodium . Edamame in Shell Unsalted - Meijer 2/3 cup 110.0 calories 12.0 grams carbs 3.0 grams fat 10.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat 0%. Total Carbohydrate. : Calorie Breakdown: 31% fat, 35% carbs, 34% prot. 5.00g. 6%. 0%. About SHELLED EDAMAME, UPC: 041190407842; SHELLED EDAMAME, UPC: 041190407842 weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 118 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: SHELLED SOYBEANS. Monounsaturated Fat. Food database and calorie counter: Source: Member: 365 Everyday Value Shelled Edamame. Saturated Fat. Nutrition Facts. Trans Fat. 10 oz for the full bag = 283g, so that means the bag contained approximately 145g of shelled edamame. 0mg. 5mg. This suggests that the Pictsweet label is the correct one. … There are 89 calories in 100g of Essential Everyday - Shelled Edamame. Cholesterol. 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calories in 100g shelled edamame

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