Sure, you can run fast after drinking—just look at James "The Beast" Nielsen's sub-five-minute beer mile for proof. of wine (~100 calories) 1.25 oz. Drinking alcohol after a workout isn't a healthy practice, but you can plan ahead to minimize negative effects like dehydration and impaired muscle recovery. The best recovery drink for running or any other sport depends on the amount of time you are doing the exercise. Additionally, a study published in Sports Medicine, found that drinking more than around 0.23 grams per pound of body weight after exercise can … There are several reasons for this. A significant factor for runners who drink alcohol moderately or regularly is the caloric content of alcohol: 12 oz. You probably won’t set any personal bests if you’re spinning, sprinting or lifting after a drink. of liquor (~100 calories) of beer (~150 calories) 4 oz. Optimal recovery drinks for a run of more than 60 minutes have different requirements than for a run of 30 minutes or less. For starters, drinks containing more than 4 percent alcohol (pretty much all beers) can cause you to produce less of an anti-diuretic hormone that your body needs to reabsorb water and to urinate more. But you can run even faster if you lay off the booze before a race. Essentially alcohol consumption can interfere with the recovery process after a race or hard workout. The more alcohol you drink, the more you raise the level of lipids in your blood, which is a risk factor for heart disease (discussed later).

drink alcohol after running

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