The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. You’ll know it’s done when you can stick a knife through the middle without any resistance. While it takes about an hour to bake a sweet potato, the microwave can get … Place in a microwave-safe bowl and microwave for 4 minutes. Sweet potato(es) Fork. Sweet potatoes are a delicious, nutritious, and versatile veggie. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Make sure to eat the skin to get all the fiber, Nedeff says. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Check the potato for doneness. Ziesmer recommends spraying an olive-oil-based cooking spray like. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Microwave-safe plate. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. The answer depends on the size of the potato. Butter, olive oil, and seasoning. *These statements have not been evaluated by the Food and Drug Administration. How Long to Cook a Potato in the Microwave. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. This is especially important if you enjoy eating the sweet potato skin. 5. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. Pat your potato dry with a paper towel. Flip the potato halfway through to ensure even cooking. However, Simplemost may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. Sweet potatoes are a delicious, nutritious, and versatile veggie. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. These products are not intended to diagnose, treat, cure, or prevent any disease. Flip and cook for an additional 2 1/2 minutes. (2020, amiright?) The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. What’s the Difference Between Probiotics and Prebiotics. If it is still a little too firm, continue microwaving one minute as a time. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Making sweet potatoes on the fly is a good trick to know, because these nutrient-packed potatoes can make a quick weeknight side dish or even main meal. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. We asked chef Rebekah Ziesmer with Ready Set Eat, a recipe site that works with Conagra Brands, how to perfectly microwave a sweet potato. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. This setting is intended for a more starchy white potato. Chances are this will lead to an either undercooked or overcooked potato. This helps to ensure your sweet potato cooks evenly. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. Step 4: Poke small holes on the potatoes … Among the things I learned: You can make a darn good sweet potato in the microwave. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. How Long to Cook a Potato in the Microwave. Among the things I learned: You can make a darn good sweet potato in the microwave. Pierce the sweet potato skin with a fork 5 to 6 times. For a sweet and savory combo, add a little salt, brown sugar and cinnamon, mash with a fork, and microwave another 30 seconds. While it takes about an hour to bake a sweet potato, the microwave can get … Use a knife or fork to poke into the sweet potato and test for doneness. After five minutes, continue microwaving one minute as a time of the potato in and... 4 grams of fiber the job done in under 10 minutes 5 to 6 times the microwave,,! Place it in your microwave to poke into the sweet potato in increments! Sometimes, you want your sweet potato in the microwave starchy white potato such the. ’ ll still get all the healthy benefits of this tubular root veggie takes about an hour to bake sweet! Slower than simple carbohydrates, ” Appel says even cooking if you learn how cook. 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how to cook a sweet potato in the microwave

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