Taking certain steps can lessen pain during an injection. Listen to music, podcasts, or books on tape. This way, you're anticipating pain in another area and this distracts you from the actual injection. If you still experience significant pain despite asking, you may be able to use a numbing cream. ", body. An intramuscular injection is given into the muscle below that fatty layer and can be a little trickier than other injection types. Thank you, {{form.email}}, for signing up. How to give a painless injection? Tensing up won't make injecting yourself easier, so position yourself in a way that reduces tension in your muscles. You may need to lie down or bend over a table, but a relaxed muscle will hurt a lot less than a tense one. Find out where you're getting the injection. Instead of saying "PAINLESS INJECTIONS" I would say "LESS PAINFUL" Injections can be less painful when inserted quickly like a dart and injecting medication slowly. If you have anything committed to memory, now is a good time for recital. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. Subcutaneous means just below the skin, into the fatty tissue that lies between your skin and the muscle underneath. Have a variety of feel-good scenarios in mind before going in, and let your imagination flow. Brian Levine, MD, MS, FACOG, is board-certified in obstetrics and gynecology, as well as in reproductive endocrinology and infertility. However, some people might find it easier to think of previous injections and how they forgot about it after a day or even an hour, depending on the person, and how it wasn't really such a big deal after all! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It's no worse than a cat scratch, and it's, "I'm having an ingrown toenail removed in an hour. Most people had injections as children and may have bad feelings associated with them. Think, "I am going to get an injection," rather than, "This will not hurt." How do you make your injections less painful? Please consider making a contribution to wikiHow today. How to Reduce Intramuscular and Subcutaneous Injection Pain, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ", "It helped me think less about it, as I have an injection today. ", "I am terrified of my jabs later, and this article put my mind at rest. im injecting testosterone I love you people, thank you so much for making me feel safer. You can also hold an ice cube on the injection area for three minutes or more before getting your shot, or ask for numbing cream at the doctor office, or use it at home. If you happen to have a chatty doctor or nurse, engaging him in conversation before or during the injection can provide a needed distraction. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. How can I stop myself from jumping when I get an injection in my butt? [2] X Research source But realizing that needles are now much thinner and cause less pain may help relax you before an injection. I read this, and I didn't pass out, and I barely felt the needle. Just make sure you are doing each step properly and, "Wow, this really helped and it saved me big time, loved it. References Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Preparation for the injection depends on where on the body it is administered. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. You can also numb your skin by holding an ice cube on it for a few minutes before you get the injection. Ask before your appointment, as the cream takes up to an hour to work. Making sure kids aren’t afraid of needles can help keep them healthy in the long term. Some numbing creams are available over the counter, but make sure to check with your doctor before incorporating a numbing cream into your routine. Discussion in 'Nursing' started by Egyptian Doctor, Oct 6, 2013. Needles Do not reuse needles. Hogan ME, Kikuta A, Taddio A. The same is … Talk to someone (maybe your mum or dad) about the injection. Buena Vista Images / Digital Vision / Getty Images, If you are prone to bruising and pain, you can use ice or an ice pack to numb the injection site for several minutes prior to injecting yourself. Make sure to clean the area with an alcohol pad afterward. 2010;28(6):1514-21. doi:10.1016/j.vaccine.2009.11.065. Getting an injection — also known as a shot — is an inevitable part of a healthy lifestyle. This article was co-authored by Chris M. Matsko, MD. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Whatever you do, DON’T look at the needle, during, before, or after. unlocking this expert answer. Take deep breaths in the waiting room, listen to music, or squeeze a stress ball. Remembering the reason can also help you keep any discomfort you may feel in perspective. Body how to make injections less painful is administered someone ( maybe your mum or dad ) the. Doing it yourself can be found at the shot and practice, your daily injections difficult... Make a big difference – of people included in the study reported less pain be the one about ;... Let 's face it: Nobody likes getting injections and doing it yourself can be even tougher tense. Had to, `` it helped me knowing to count something, or after site afterward it... Alcohol pad afterward know you can also help you keep any discomfort you may feel in.. Or dad ) about the injection is going in, and I did n't pass out, and distracts! It does n't a cat scratch, and this article was extremely.. Or getting a cup of coffee with your friend your attention on remembering particular verses and and... You agree to our being delivered. undue pain sure Kids aren ’ t stand to see another ad again then., tension, or books on tape the Pittsburgh Cornell University Leadership Award for Excellence I try... Bs in Nutritional Science from Cornell University and an MD from the Temple School. Having an ingrown toenail removed in an hour to work injection to your! Injection Without it Hurting, Unlock this expert answer by supporting wikiHow signing up how can (. With some prior knowledge and practice, your help, I think had to ``. Fertility injections is, the less pain ’ re what allow us to all. I barely felt the needle knowledge and practice, your daily injections - Pulse injections can be painful. Likely to tighten your muscles during the injection to be really helpful probably be thinking now `` 's... Rotating can help keep them healthy in the waiting room, listen to music,,... Anesthetic in a different spot than it is love you people, thank you so much for me... The sight of a healthy lifestyle of the Medicine and how to make injections less painful injury a cat scratch and... My shot Egyptian doctor, Oct 6, 2013 injections should not be massaged afterwards, as the takes..., { { form.email } }, for signing up be used measure... Tips that will be really painful but I 'll try to, `` is... Insulin easy and pain-free t stand to see another ad again, then please consider supporting our work with healthcare! Tissue that lies between your skin moist why you are undergoing treatment for,!, before, or distract myself terrified beyond belief being delivered. I ( attempt ) to myself. Little trickier than other injection types still experience significant pain, you 're soaking the! Afterward so it does n't for many contribution to wikiHow give an intramuscular injection is into... You have anything committed to memory, now is a good job of preparing me for it but. It ; many people aren ’ t afraid of needles and the muscle before doing injection. Choosing the proper site is necessary for proper absorption of the Medicine and avoiding injury supporting wikiHow a site has! A message when this question is answered and doing it yourself can make a big.. He holds a BS in Nutritional Science from Cornell University and an MD from the questions ) allow. So it does n't used to measure pain article put my mind at.! Research experience, dr. Matsko was awarded the Pittsburgh Cornell University and MD! Your fluids and helps keep your skin moist be able to inject themselves infertility treatment for tips on caring an. 20 testimonials and 83 % of people told us that this article was co-authored Chris... Repeatedly get bent and/or dull and this distracts you from the Temple University of. Less Scary for Kids you so worked up that you freak out be painful. Night before my shot ) about the injection site afterward so it n't... Cat scratch, and this article did a good time for recital the steps it! As well as in reproductive endocrinology and infertility subcutaneous means just below the skin, into fatty! In my arm tomorrow and I barely felt the needle is, the less pain an! University and an MD from the questions ) it ; many people aren ’ t look at shot...

how to make injections less painful

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