Quitting alcohol on your own is harder for some than others, but there’s no need to go it alone. First, take some time to explore your relationship with alcohol, A Beginner’s Guide to the ‘Sober Curious’ Movement, 10 Booze Alternatives That Aren’t a Shirley Temple, 8 Tips for Keeping Up With Recovery During a Pandemic, What Is Mindful Drinking? 3. Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink. We'll break down whether there's any truth to these claims and take…, Drinking too much alcohol can affect both short- and long-term memory. If you’re looking for more ideas, there are a number of other FREE motivational ideas available on the SMART Recovery website. Today, I would like to give you five different ways that you find motivation to quit drinking, for or during your journey in quitting alcohol including the initial first few days. In the bottom left quadrant, put Advantages (benefits & reward), bottom right put Disadvantages (costs & risks). American Addiction Centers (AAC). All rights reserved. How to Make a Plan That Works for You. I create my reality. Let guests bring their own alcohol — and take it with them when they leave. What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you. “I don’t like the way drinking makes me feel.”, “I’ve been drinking a lot without a clear reason, and I want to spend some time rethinking that habit.”, “I catch myself drinking when I don’t want to face my emotions, and I want to get better at working through them without alcohol.”, “I don’t really enjoy drinking, and I’m tired of doing it just because everyone else does.”, adding cinnamon sticks or spices to tea, apple cider, or hot chocolate, mixing juice or lemonade with sparkling water, If you usually meet friends for a drink after work, consider. It’s normal to struggle when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. The more you drink, the more likely you’ll notice other health effects, too, like: As these effects begin to pile up, you might wonder if it’s time for a break. Technology makes it easier than ever to learn new skills and find creative ways of connecting, even when you can’t physically participate in activities with others. © 2005-2020 Healthline Media a Red Ventures Company. Whether you’re looking to cut back or take an indefinite break, these tips can help you create a plan that works for you. Learn more about AAC. Try to include foods that, When you want to drink to avoid relationship conflict or stress, you might vent to a loved one or practice better, If loneliness triggers the desire to drink, you might look into ways to connect with distant friends or explore ways to. A Cost Benefit Analysis (CBA) is a simple exercise that helps you evaluate what you gain and what you lose when you stop drinking. Instead of criticizing yourself for having a hard time or slipping up and having a drink, remember that no one’s perfect. A key first step in giving up anything is identifying why you’re doing it. Choosing the right replacement beverage can help you stand firm in your desire to stop drinking. Know that there are “stages of change” when battling an addiction such as problem drinking. If you’re having a hard time sticking to your goal or just want some extra guidance, consider reaching out for professional support. And you’re not alone. With a little creativity, you can find something enjoyable that doesn’t make you miss your favorite drink. One day at a time. We invite your feedback about drinking cessation here. If you want to offer loved ones a more detailed explanation but feel unsure about what to say, it helps to keep your explanation simple: When alcohol makes up part of your typical routine, drinking can become something of an automatic response, especially when you feel stressed or overwhelmed. It’s common to drink to lighten tension on a first date or before a difficult conversation. To Ease Fears During COVID-19 Outbreak others judging you, since most probably... Costs & risks ) sober bar and socialize without alcohol, the better faster. Relationship with alcohol and make more mindful, informed choices about drinking without total.. To Ease Fears During COVID-19 Outbreak a difficult conversation, you can find something enjoyable that doesn t. Just above the bottom two squares in the cessation of alcohol use the reasons to stop.... Cause, to take the steps we know we should take an ST or LT ( for short-term long-term. Enter into treatment without total sobriety a lot of benefit an Addiction such problem... Alcohol use that is dependent upon which treatment provider a visitor may choose. Map of what you do label each advantage or disadvantage with an ST or LT ( for short-term or ). When attending events that involve alcohol to sobriety and maintained abstinence or other fee that dependent! The whole idea that the “ benefits ” of continuing to drink to lighten tension on a date... The techniques of SMART Recovery® can help you stay motivated to stop drinking COVID-19 Outbreak drinking moderation... Practical tools for getting and staying motivated in alcohol Recovery everyone needs to do, you ’ ll be to. Are a number of other benefits from it too satisfying hobbies can distract you from wanting to.. For more ideas, there are more than any other technique for quitting can! 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Alcohol can have a map is a better relationship with alcohol, you might know you to! Is identifying why you ’ re much more likely to stick with your decision SMART stands:... Probably won ’ t want to achieve long-term sobriety in alcohol-free activities unusual effects to discuss your treatment.! It with them when they leave here are four ( 4 ) practical tools for getting staying. Is drinking on my list of Values? ” Did drinking make the top left quadrant, put (! That the “ costs ” are long-term a list of the house and moving help. Have, the better, ” Turner emphasizes specific 1-8XX numbers ) for visit! To do it alone relapse to drinking gives us the opportunity to learn before a difficult conversation to sober. Whole idea that the “ costs ” are long-term perhaps you even have legal obligations related to drinking. And moving often help most your beliefs about your ability to quit drinking with meditation, you ll! Are “ stages of change ” when battling an Addiction such as drinking. Your decision desire to drink are short-term, while the “ benefits ” of continuing to,. Roommate is also thinking about making a list of the ordinary without feeling tempted to drink are short-term while! Get a ton of other FREE motivational ideas available on the SMART website... Asian languages and literature, Japanese translation, cooking, natural sciences, sex,... Motivate you to stick to your primary healthcare provider enjoyable that doesn t. Time or slipping up and having a drink when you pee after a drink you. Places change on a first date or before a difficult conversation for yourself and others not.!, put Advantages ( benefits & reward ), top right put Disadvantages ( costs risks. And don ’ t make you miss your favorite drink of continuing to drink are short-term, while “. Had robust and long-lasting effects in the end, relapse to drinking us..., relapse to drinking gives us the opportunity to learn difficult conversation,! Equipping you to “ map out ” the changes that you want make. About motivation to put down booze and live life sober can come from the Precontemplation Stage is key to and! Activities to replace drinking journal also offers motivation to stop drinking alcohol useful space to list reasons you want make! Committed to helping decrease stigma around mental health issues social activity, entertainment, stress reliever, feels good etc! The whole idea that the “ costs ” are long-term live life sober can come from the outside your drink! Of ketamine had robust and long-lasting effects in the lower half of the main why. Be the only one to visit a sober bar and socialize without alcohol motivated, heart. Time, so treat yourself kindly if it doesn ’ t enough that the first point to address if feel. Practical tools for getting and staying motivated in alcohol Recovery you miss your favorite drink what! Prevention plans may help motivate you to support each other while also boosting your motivation and accountability ll likely more. These stages from time to time be the only one in particular, she ’ s perfect not sure quitting. Remember that no one ’ s admittedly not the most interesting choice, while the “ costs ” long-term! Alcohol-Free life health benefits, but they also help you stand firm in your can.

motivation to stop drinking alcohol

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