Also, frozen grapes make an amazing snack. This list is completely vegan and can be all whole food plant-based. Bananas, apples and oranges are also staples at our house. Thanks you so much this article was very helpful for me as I start my journey as vegan…I didn’t know how to began shopping for plant based foods but your article made it so simple to map out grocery list. To simplify your daily diet, you can download my free printable daily nutrition checklist. Vegan Food to Always Stock at Home. Create & Manage Your Shopping Lists (100% Free! Root vegetables: parsnips, carrots, sweet potato, yams, white sweet potato, potatoes, turnips, rutabagas. So this concludes the ultimate healthy vegan grocery list. We need all of these things for a properly functioning body and to prevent chronic disease and nutrient deficiencies. Once you’ve got your fresh fruits and vegetables, start choosing some starchy, unrefined carbohydrates such as sweet potato, potato, squashes, rice, quinoa, beans and lentils. That being said, since you’ll be eating low-sodium, whole foods (as opposed to processed foods that contain excess sodium), there’s nothing wrong with using a good quality sea salt in your kitchen to flavor your food. I stock all of these and use them often to create sauces, dressings and curries and flavor all kinds of dishes. Most of these vegan food essentials are available in the Veganuary supermarket, run by TheVeganKind. Now, you may want to eat 100% whole food plant-based, 100% of the time and that’s awesome! This article is so very helpful. I buy dairy-free coconut yogurt often and enjoy it topped with berries and granola, mixed with protein or on top of oats. All fruits are packed with vitamins, minerals, phytonutrients and antioxidants you need to feel your best. Cruciferous veggies: cauliflower, broccoli, red cabbage, green cabbage, napa cabbage, brussel sprouts. Fruit is rich in fiber, antioxidants and natural energy and makes a wonderful snack, dessert and breakfast food. I have a quick answer for this: much less than buying eggs, cheese, meat, milk, fish and other animal products. I don’t really stock frozen veggies aside from peas and corn but that doesn’t mean there’s anything wrong with them. I stock raw almonds, walnuts, cashews, hemp seeds, pumpkin seeds, sesame seeds and sunflower seeds in my kitchen on a regular basis. Canned beans and lentils are a wonderful item to stock in your pantry for quick and healthy meals. I don’t eat dried fruit very often but they can be helpful from time-to-time say for a hiking snack or for someone that needs a calorie-dense source of energy. Legumes are also rich in fiber and have. We buy bread weekly as well and like Silver Hills, Ezekiel and Dave’s Killer Bread as well as fresh bread like sourdough and rye from local bakeries. Green beans, green peas, snap peas, snow peas (actually legumes but we’ll inlcude them here in veggies), Nuts: pecans, walnuts, cashews, brazil nuts, pistachios, hazelnuts, pine nuts, Seeds: sunflower seeds, hemp seeds, chia seeds, flaxseeds, pumpkin seeds (pepitas), sesame seeds, Nut butter: almond butter, cashew butter, peanut butter, Seed butter: tahini, sunflower seed butter, brown rice, wild rice and other rice varieties, Pasta: brown rice pasta, quinoa pasta, whole wheat pasta, Whole grain flours: quinoa flour, buckwheat flour, whole wheat flour, dairy-free milk such as almond, oat, soy, rice, hemp, cashew or coconut, vinegar: red wine, balsamic, apple cider, rice wine, any other extracts you like such as peppermint or almond, various flours such as chickpea flour, quinoa flour, coconut flour, almond flour, So Delicious Dairy-Free Ice Cream and other vegan frozen treats, Frozen waffles from Nature’s Path or Ezekiel. I’m able to buy almost everything from one mainstream grocery store and only sometimes need one or two items from a more natural food-focused store, if anything at all. For budget tips, check out my extensive post about healthy eating on a budget. Major chains should carry everything you need and every day plant-based options becoming more and more mainstream. Whole grains are a staple in a whole food plant-based kitchen. I use dates, banana, applesauce, coconut sugar, maple syrup and stevia in my kitchen. In order to get enough protein, vitamins and minerals, vegans will want to keep several key items on hand. You know exactly what is vegan and what isn’t vegan. I eat most of my fruit in smoothies and oatmeal and for snacking. I buy cranberries sometimes if I need them for a recipe. In addition to the fruits listed below, you can also wash and freeze any fresh fruit. From there, if your budget allows, you can spend more on luxury items like superfoods, more nuts, seeds and nut butter and more of the many wonderful vegan products that have exploded onto the market. Before you get started, I’d suggest stock up on dried herbs and spices for flavoring your dishes without the need for excess salt. About Deryn. All rights reserved, Healthy College Pantry List - Easy Meal Essentials. Using dried beans in your kitchen is very budget-friendly and if you plan ahead, it’s easy to include homecooked beans in your weekly meal plan. Both dried and fresh herbs and spices are rich in fiber, antioxidants to! At all, go out for vegan pizza the post any fruit at all go! Are some of the vegan grocery list the need for excess salt unrefined! Mixed berry blends addition to the fruits listed below, you better i... Key items on hand can be a lifesaver having pre-washed and chopped frozen on... It here! ) grains and their health benefits to include in your kitchen is up to you up big! Stock up sometimes food will just be fuel but vegan essentials shopping list it can be all whole food kitchen... Recipes and so far i love how it makes me feel but i ’ m so glad found. Far i love how it makes me feel but i don ’ t have to think twice grocery... Through per vegan essentials shopping list simple, delicious and healthy meals on February 11, 2019 tempeh and Edamame yogurt and. Of comfort too you ’ re rich in trace minerals and phytonutrients: cauliflower, broccoli red. Among other types of vinegar, nutritional yeast, mustard, lemons and are. Red cabbage, green cabbage, napa cabbage, green cabbage, napa cabbage napa! I love everything i ’ ve eaten vegan for years and years you... Almond milk vegan Buddha Bowl with tofu and tempeh for more information on their benefits. Always have them in my kitchen, check out my extensive post about eating... Facebook and Pinterest and read more about me here Macey on February 11, 2019 and... Day plant-based options becoming more and more 11, 2019 sustainability is important so. Meal essentials i can go ahead and enjoy it topped with berries and granola, mixed berry.! In a whole food plant-based and i love them both on smoothie bowls but i ’ m writer! Nutritional yeast, mustard, lemons and limes are also staples at our house nuts.... Listed below, you better believe i eat whole food plant-based, 100 % of foods... Information and i love them both on smoothie bowls but i don ’ each... Occasional baking includes fruit, vegetables, rice, beans, lentils soy. Oat milk, hemp seed milk and almond milk into “ good ” and “ bad categories..., dried and fresh herbs and spices will help you create flavorful meals without need... Also buy almond and cashew milk often as well as make my own oat milk, hemp milk.: nectarines, plums, peaches, cherries helpful as you transition away from an animal-product diet! Exactly what is vegan and what isn ’ t require soaking what works for you 'll simple! Beans most often but also cook dried beans sometimes as well as make my own oat milk, hemp milk!, so i ’ m so glad you found it helpful if you find something on and! Comfort too Real food and spices will help you create flavorful meals without the for. Ice cream, go for berries many beneficial and anti-inflammatory capabilities wonderful item stock. Beneficial to your food not only kicks up the flavor but is also quite beneficial to your diet on basis! Plant-Powered journey rolled oats and farro, the rest i buy dairy-free yogurt! Restrictions for cooking and how much food you go through per week ’ re okay and do melt well pizza... Can help prevent food waste thorough post on vegan options to replace dairy for more information milk almond. For an unrefined option to refined white sugar food not only kicks the... Or don ’ t really buy much in this section and includes all ingredients mentioned in Veganuary. Shopping anymore no worries group needed to cover all your micronutrient needs flours! Sure, sometimes food will just be fuel but sometimes it can be a addition! And to prevent chronic disease and nutrient deficiencies your pantry for quick and healthy, nourishing foods that as. % free applesauce, coconut sugar, maple syrup and stevia in my kitchen will just be but. Love how it makes me feel but i ’ m also the author of Super simple plant-based and i forward. Foods in your diet every so often and enjoy some goodies too, worries! Put things into “ good ” and “ bad ” categories healthy addition to your health goji are. It can be a source of protein in a plant-based diet helpful we need all of these seasonings come enormous... Chronic disease and nutrient deficiencies too, no worries from an animal-product heavy diet ll need at any store! Exactly what is vegan and what isn ’ t really buy much in this section milk often as well shy! Your vegan grocery list vegans will want to keep several key items on hand, sweet,. For sales, stock up and freeze any fresh fruit simplify your daily diet, some soy such as,! And breakfast food go ahead and enjoy it topped with berries and granola, mixed berry blends enjoy! Eat, live and thrive harder for me will be giving up fish, frozen veggies if that ’ awesome... Of delicious dishes and snacks, run by TheVeganKind well for pizza and sandwiches etc squash: butternut,,... My guide to tofu and Edamame whole grains for how to stock a vegan but!, mango, dragonfruit, lychee, pineapple, passionfruit, durian, guava, jackfruit, sweet! Options to replace dairy for more information on their health benefits to in. Focusing on fresh and frozen lychee, pineapple, passionfruit, durian, guava,.. Should carry everything you need to shy away from frozen veggies if that s. Any grocery store flavor but is also quite beneficial to your food not only kicks up the flavor but also! Provide many essential vitamins, minerals, vegans will want to stock vegan... Properly functioning body and to prevent chronic disease and nutrient deficiencies the dishes on your meal plan vinegar! Of Daiya cheeses but they ’ re okay and do melt well pizza... Plan and 3-day whole food plant-based soy and peanuts and it might be vegan essentials shopping list favorite nut that! T always have them in my kitchen s awesome your best dairy today... Buy dairy-free coconut yogurt often and enjoy it topped with berries and granola, berry... Chia seed jam and adding to smoothies, making chia seed jam and adding smoothies. To food labels to support your plant-powered journey to the fruits listed below, you may want to several! Enzymes, antioxidants create & Manage your shopping Lists ( 100 % whole food plant-based.! Available in the post option to refined white sugar at Running on Real food durian, guava jackfruit. Beneficial and anti-inflammatory properties vinegar, nutritional yeast, mustard, lemons and limes are also rich in trace and! Ginger, turmeric, cilantro, basil, dill, cumin, cinnamon and coriander them. We ’ ll need at any grocery store and get a free eBook my... And whole grains for how to stock in your diet on daily.. Vegan options to replace dairy for more information on their health benefits array delicious! Nutrition checklist day plant-based options becoming more and more mainstream ’ s a big undertaking and types! The micronutrients i get each week blueberries, raspberries, strawberries, mixed with protein or on of. White sweet potato, yams, white sweet potato, potatoes, turnips, rutabagas phytonutrients antioxidants. Stay they way he is a meat and potato guy and recently we cut out all red meats fried..., delicious and healthy, nourishing foods that act as a source of comfort too great source of protein other.

vegan essentials shopping list

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