The most important thing is to try to stay on a schedule, but don't worry if your off by 30 min. Before you turn out the light, it’s a good idea to do a quick check of your child’s room to make sure the sleeping environment is safe. So, for example, a five-year-old who needs to be at school at 8:00am and requires about an hour to get ready and eat breakfast might function best when going to bed at 8:00pm or 9:00pm and waking up at 7:00am. When determining a good time for your child to go to bed, it’s important to work backwards from the time that your child likes to (or needs to) wake up. I have twins. The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. They did that up until almost a year old. Here's what time kids should go to bed based on age. But it did seem to be for shorter amounts of time as they got older. The dreaded 4-month sleep regression is the time when your baby’s sleep patterns shift and they wake up often during the night and refuse to go back to sleep. By Asher Fogle Sep 8, 2015 This content is imported from Facebook. Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm depending on their wake-up time. 6.45 pm: quiet time (read a book or tell a story) 7 pm: into bed and kiss goodnight. When mine were that age we put them to bed around 7:30 and they would wake up on and off throughout the night. 4 months old is a bit young to worry too much about a couple hours difference. This Chart Tells Exactly When Your Kids Should Go to Bed Well, this will certainly get parents talking. 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what time should a 4 month old go to bed

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