It’s budget-friendly, all leftovers are welcome, and there’s no strict formula or ingredient list, just stir-frying cooked rice with whatever you have around — eggs, scraps of vegetables, seafood, or meat — and seasoning the lot of it with soy sauce and garlic. You don’t have to peel zucchini for this stir fry recipe. This single-skillet/wok dinner is ready to be torn into in 10 minutes. Stir Fries are simple, filling, satisfying, not to mention DELISH and they don’t take a lot of time to put together. Asian takeout doesn’t have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry, General Tso’s Chicken, Orange Chicken Makeover, just to name a few. Add onion and cook until almost translucent, about 5 minutes. Lay each piece on the cutting board and cut into ¼-inch thick slices. I love to cook up Easy Low Carb Keto Stir Fry or Easy Paleo Cashew Chicken Stir Fry on a weeknight after a busy work day. Trim away both the ends of zucchini. Fried rice is a triumph of resourcefulness. Perfect for weeknight dinners and a great way to use up that summer zucchini! How To Cut Zucchini For Stir Fry. When I’m in need of a weeknight meal, a go-to of mine is often a good stir fry. Heat oil and garlic in a large skillet or wok over medium heat. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat. Stir-fried shredded zucchini] 1. need to use the ingredients is very simple, zucchini shave off the hard skin, bump damage to the place, wash clean. Spicy Chinese Zucchini Stir Fry Ingredients . Chicken Zucchini Stir Fry. Cut zucchini lengthwise into half, cut again each half of zucchini lengthwise into half in the middle. Green zucchini works best for the recipe. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp, pork, or beef.

zucchini and rice stir fry

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